Connect your employees
to their inner flow

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When your employees feel good, they do good

I spent over a decade in corporate America and understand the importance of team work, employee engagement and what it takes to achieve the best out of our teams. 

That’s why I am so passionate about working with you! I work with teams to build confidence, reduce stress, improve posture and overall health.  Onsite, offsite or virtually anything is possible! 


Sound Baths

Yoga & Coaching


Let's inspire your team to feel good, together!

Teams of all sizes can work with me to achieve big goals! Planning an offsite, team meeting, or an event? 

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Understanding the foundation of movement allows for a safe, supportive, and transformative experience

Work with me

Plan your next team event around wellness + fitness. In person or virtually. Offering yoga, fitness, meditation, breathwork, sound bowl therapy, and holistic health coaching.