We start the session with discussion then move into a rhythmic breath technique that takes place on your back.

During this time breath floods your system stimulating your hypothalamus gland, then stimulates your pituitary, pineal, and adrenal glands. It releases endorphins in the brain, stimulates dopamine, serotonin, and resets your nervous system.

On a deeper more spiritual level studies have shown it to open your chakras (energetic centers) in your body, while clearing out any stuck energies, traumas and negative emotions.

The effects of Breath work is powerful, long lasting, transformative and life-changing. If you feel stuck, lost or simply unhappy, book a session.